Weigh In record (no journal entry) for 07 February 2021
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2021:
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2271 kcal
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Fat: 52.55g | Prot: 118.24g | Carbs: 160.61g.
Breakfast: ナチュラルチーズ, かまぼこ, 野菜スープ, かね貞 さつま揚げ, 鯛の刺身, オリジン弁当 イカの唐揚げ. Lunch: アマタケ サラダチキン たまり醤油, ナチュラルチーズ, マルサン 豆乳グルト. Dinner: 卵, セブンイレブン 笹かま (30g), 野菜炒め, ビール, ナチュラルチーズ. Snacks/Other: 煎餅, 牛乳. more...
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1547 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 2 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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nekono efu's Weight History
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