Weigh In record (no journal entry) for 31 January 2021
|
67.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1042 kcal
|
Fat: 41.03g | Prot: 53.90g | Carbs: 111.24g.
Breakfast: Boiled Egg, Solaria Nasi Goreng. Lunch: Boiled Egg, Solaria Nasi Goreng. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih 100Gr (10Sdm). Snacks/Other: Butter Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|