Weigh In record (no journal entry) for 03 February 2021
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1010 kcal
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Fat: 43.70g | Prot: 34.49g | Carbs: 128.76g.
Breakfast: Fried Egg , Fiesta Chicken Nugget, Cooked Chinese Cabbage (Fat Added in Cooking), Alfamart Nasi Merah. Lunch: Fiesta Spicy Wing. Dinner: Hoka Hoka Bento Egg Chicken Roll, Fiesta Chicken Nugget, Nasi Putih 100Gr (10Sdm). Snacks/Other: Potato French Fries, Chocolate Puddings , Rose Brand Bihun Goreng, Monde Serena Snack (25g). more...
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1902 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hikmahns99's Weight History
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