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hasil dari kemalasan berbulan-bulan.. let's back on track, lebih sehat no stress.. u can do it! i believe for myself
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1287 kcal
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Fat: 49.90g | Prot: 64.54g | Carbs: 166.10g.
Breakfast: Sambal Goreng, TPS Food Bihun Jagung, Selada, Telur Rebus, Kubis, Tempe. Lunch: Kubis, Kong Kee Egg Tofu, Haverjoy Havermout Rolled Oat, Tomat Merah, Sambal Goreng. Dinner: Greenfields UHT Full Cream Milk, Haverjoy Havermout Rolled Oat, Kraft Cheddar Cheese. more...
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Gaining 0.4 kg a Week
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