AJMjeng's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

66.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1216 kcal

Fat: 35.02g | Prot: 48.88g | Carbs: 180.95g. Lunch: Bihun (Dimasak), Tempe Orek, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pisang Molen, Es Kelapa Muda, Gery Gery Saluut Malkist Cheese. more...

1887 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AJMjeng's Weight History

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AJMjeng's Journal, 07 Feb 21

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AJMjeng's Weight History