|
Rencananya saya mau all you can eat. Udah pasti surplus banyak. Kira-kira ada tips dan trick gak buat makan ayce yg aman? hehehe biar saya gak merasa berdosa banget 😓 dan biar bisa back on track lagi besoknya. thanks
View Diet Calendar, 07 February 2021:
|
1581 kcal
|
Fat: 52.08g | Prot: 72.63g | Carbs: 202.41g.
Breakfast: Sticky Rice, Indonesian Sweet Rice Cake Balls, Banana, Tempe Goreng Kecap, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Nasi Putih. Lunch: Nasi Putih, Sate Lilit Bali, Pork Liver (Cooked, Braised) , Pork Sausage (Cooked), Lawar Babi (Nangka), Pork Skins , Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Silver Queen Coklat. Dinner: Chicken Meat (Stewing) , Nasi Putih. Snacks/Other: Roma Superstar Wafer. more...
|
|
2297 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|