Weigh In record (no journal entry) for 07 February 2021
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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721 kcal
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Fat: 9.86g | Prot: 39.19g | Carbs: 115.55g.
Breakfast: Finna Sambal Pedas, Bawang Putih, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Pepaya, Nasi Putih, Roma Malkist Crackers (3). more...
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Losing 2.8 kg a Week
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