Weigh In record (no journal entry) for 07 February 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1268 kcal
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Fat: 59.05g | Prot: 60.75g | Carbs: 134.40g.
Breakfast: Roma Biskuit Sari Gandum, Alpukat. Lunch: Kangkung, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Buah Kiwi. Snacks/Other: Kangkung, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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steady weight
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Lutfi Yanti26's Weight History
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