Weigh In record (no journal entry) for 07 February 2021
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61.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1424 kcal
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Fat: 40.04g | Prot: 80.69g | Carbs: 186.44g.
Breakfast: ABC Saus Sambal , Tomat, Prochiz Keju Slice, Bakso Ayam, Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dimsum. Dinner: Bakso Ayam, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Goldenfil Choco Crunchy, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.8 kg a Week
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