Weigh In record (no journal entry) for 07 February 2021
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54.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1183 kcal
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Fat: 44.67g | Prot: 68.65g | Carbs: 133.21g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Soto Daging, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng. Dinner: Tempe Goreng Tepung, Kerupuk Beras, Sambal tumpang, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Kecambah, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Nanas. more...
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1405 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yastyust's Weight History
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