Weigh In record (no journal entry) for 06 February 2021
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95.8 kg
Lost so far: 2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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932 kcal
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Fat: 15.49g | Prot: 74.87g | Carbs: 126.13g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Linea Geleia de Morango Zero Açúcar, Del Valle Suco de Manga sem Açúcar. Lunch: Tomates, Alface, Tio João Arroz Integral Cozido, Legumes Cozidos, Filé de Frango Grelhado, Antarctica Guaraná Zero (Lata). Dinner: Hambúrguer Caseiro, Wickbold Pão de Forma Integral, Antarctica Guaraná Zero, Alface, Tomates. Snacks/Other: Royal Gelatina Zero, Banana Nanica. more...
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Losing 1.2 kg a Week
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Thá Nagahama's Weight History
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