Weigh In record (no journal entry) for 06 February 2021
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127 kg
Lost so far: 11.7 kg.
Still to go: 28 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2021:
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1663 kcal
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Fat: 125.86g | Prot: 108.06g | Carbs: 18.51g.
Breakfast: HK Sininen Lenkki, HK Amerikan Pekoni, Paistettu Kananmuna, Benecol Mustikka Tehojuoma. Lunch: Kirsikkatomaatit, Uunilohi, Deluxe Salami With Venison, Kurkku, Salaatti, Fazer Amica Tartarkastike, Puhdistamo Extra Neitsyt Oliiviöljy. Dinner: Puhdistamo Extra Neitsyt Oliiviöljy, Hätälä Savulohifilee. more...
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Losing 3.7 kg a Week
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