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welp...this is my body, telling me this is how I need to eat. no carbs, good fats and proteins, salad and water water water BITCH!
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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572 kcal
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Fat: 26.98g | Prot: 72.03g | Carbs: 8.37g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat) . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Romaine Salad. Dinner: Baked or Broiled Fish, Fresh Express Romaine Salad. more...
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Losing 5.7 kg a Week
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