Weigh In record (no journal entry) for 06 February 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1305 kcal
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Fat: 35.63g | Prot: 55.66g | Carbs: 204.97g.
Breakfast: Sugar, Honey , Peanut Butter, Market Basket Frozen Blueberries, Oatmeal. Dinner: Shaw's Multi Grain Whole Grain Bread, Pizza Pizza Pepperoni Pizza. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). more...
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2420 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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