Weigh In record (no journal entry) for 06 February 2021
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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780 kcal
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Fat: 8.23g | Prot: 23.23g | Carbs: 157.52g.
Breakfast: Pullman Pão de Forma, Mamão Papaia, Nescau Nescau com Leite. more...
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Gaining 4.2 kg a Week
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cleberlferreira's Weight History
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