Weigh In record (no journal entry) for 06 February 2021
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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688 kcal
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Fat: 37.84g | Prot: 41.93g | Carbs: 50.10g.
Breakfast: Krinos Tahini, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: ARZ Kibbeh. Dinner: Costco Extra Lean Ground Turkey. Snacks/Other: Pc Pumpkin Flaxseed and Quinoa Coconut Clusters. more...
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Losing 9.5 kg a Week
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ninezheredianajm's Weight History
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