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蕭惟禧
Journal
06 Feb 21
蕭惟禧's Journal, 06 Feb 21
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晚53.8
52.5 kg
Lost so far:
7.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
1264 kcal
Fat: 45.60g | Prot: 31.94g | Carbs: 181.95g.
Breakfast:
早安美芝城 花生吐司.
Lunch:
義美 什錦蔬食炒飯.
Snacks/Other:
珍珠.
more...
1499 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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蕭惟禧's Weight History
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