Hikmahns99's Journal, 29 Jan 21

Hikmahns99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2021

67.2 kg Lost so far: 3.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1087 kcal

Fat: 37.97g | Prot: 63.28g | Carbs: 139.52g. Breakfast: Champ Sosis Ayam, Indomie Mi Goreng. Lunch: Potato French Fries, Beef Rendang, Nasi Putih 100Gr (10Sdm). Dinner: Ayam Penyet, Nasi Putih 100Gr (10Sdm). more...

1643 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hikmahns99's Weight History

View Complete History

Hikmahns99's Journal, 29 Jan 21

Submit a Comment

Hikmahns99's Weight History