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makan malam bikin sendiri
View Diet Calendar, 06 February 2021:
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1319 kcal
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Fat: 48.86g | Prot: 73.15g | Carbs: 154.19g.
Breakfast: Fruit Pie, Bayam, Telur Dadar. Lunch: Sambal Goreng Kentang, Kecambah, Ayam Bakar (Kulit tidak Dimakan), Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Pisang, Sun Kara Sun Kara, Gula Merah, Kacang Hijau. Snacks/Other: Fitbar Fitbar Nuts Delight, Cimory Squeeze Honey. more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ludyafa28's Weight History
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