Weigh In record (no journal entry) for 06 February 2021
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110.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1326 kcal
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Fat: 72.87g | Prot: 50.87g | Carbs: 112.10g.
Breakfast: Edeka Serrano Schinken, Arla Kærgården Ungesalzen, Omelett oder Rührei, Coppenrath & Wiese Dinkel-Brötchen (70g), Zucker, REWE Beste Wahl Ananassaft. Lunch: De Beukelaer Prinzenrolle (24g), Zucker. Dinner: Schlossküche Senf Kräuter Dressing, Deluxe Lachs Carpaccio, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Zucker. more...
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Losing 2.8 kg a Week
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