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Flol22
Journal
06 Feb 21
Flol22's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
129 kg
Lost so far:
7.4 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
2054 kcal
Fat: 117.26g | Prot: 56.98g | Carbs: 145.87g.
Breakfast:
Café.
Lunch:
Carrefour Bio Féta, Pâte Feuilletée, Beignet.
Dinner:
Vin de Syrah, Croque Monsieur, Quiche au Thon.
Snacks/Other:
Nestlé Crunch.
more...
3379 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Flol22's Weight History
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