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View Diet Calendar, 06 February 2021:
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1949 kcal
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Fat: 92.15g | Prot: 117.46g | Carbs: 162.38g.
Breakfast: AH Bloemenhoning, AH Cottage Cheese, Nature's Gift Zonnebloem & Pompoen Pittenmix, De Zaanse Hoeve Magere Kwark. Lunch: Lidl Knäckebröd Sesam, Klaverland Oude Kaas, Danone Hüttenkäse, Cherrytomaten, Komkommer (met Schil), Zout, Zwarte Peper. Dinner: Kaneel, Banaan, Milbona Cottage Cheese, De Zaanse Hoeve Magere Kwark, Milbona Crefée Knoflook en Fijne Kruiden, AH Roerbakgroenten met Kastanjechampignons, C1000 Krabbetjes Varkensvlees Bereid. Snacks/Other: Aldi Filet Americain, AH Zachte Franse Roombrie, Johma Eiersalade , AH Wit Frans Stokbrood, Melkan Magere Melk, Vita D'or Halvarine, Plus Volkoren Ontbijtkoek , Water, Koffie met Melk. more...
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3504 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Dieka1980's Weight History
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