Weigh In record (no journal entry) for 06 February 2021
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77.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1882 kcal
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Fat: 67.90g | Prot: 74.61g | Carbs: 244.99g.
Breakfast: Novi Crema Novi 45% Nocciole, Caffè (Espresso), Banana. Lunch: Grana Padano Grana Padano, Brodo Vegetale, Caffè Espresso, Zucchero di Canna, Mandarino, Philadelphia Philadelphia con Yogurt alla Greca, Olio Extra Vergine di Oliva, Insalata Mista Verde, Grana Padano Grana Padano Grattugiato, Barilla Ditalini Rigati, Zucca. Dinner: Pere, Pane Comune, Olio Extra Vergine di Oliva, Radicchio Rosso, Lattuga a Foglia Verde, Pomodorini, Salsa di Soia, Patate Crude, Salmone Fresco. Snacks/Other: Coop Succo Arancia 100%, Triangolini con Riso e Piselli, Coop The al Limone, Noberasco Misto Salato, Caputo Nocciole Tostate e Pelate, Tè (Infuso). more...
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Losing 0.4 kg a Week
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ClaudiaSpezia's Weight History
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