Weigh In record (no journal entry) for 06 February 2021
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1063 kcal
|
Fat: 39.70g | Prot: 75.03g | Carbs: 97.39g.
Breakfast: GutBio Karotten, Egg. Lunch: Heinz Tomato Ketchup, Gut Ponholz Hähnchen Brustfilet, Beste Ernte Blumenkohl, REWE Beste Wahl Kartoffeln. Dinner: Protein Pancakes, Grandessa Erdbeermarmelade, Milka Schokolade. Snacks/Other: Dr. Oetker Schoko Kuchen, Orto Mio Oliven Grün. more...
|
|
1945 kcal
|
Exercise:
Hula Hoop - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula_kch's Weight History
|