dinietri's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

68.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1175 kcal

Fat: 55.02g | Prot: 56.65g | Carbs: 120.61g. Breakfast: Sticky Rice, Coffee. Lunch: Cooked Kale (from Fresh), Fried Shrimp, Tempeh (Cooked) . Dinner: Bakmi GM Pangsit Goreng, Cooked Kale (from Fresh). Snacks/Other: Beef Meatballs, Pineapple. more...

1733 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dinietri's Journal, 06 Feb 21

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dinietri's Weight History