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Sarapan : Dada ayam 25gr + 1 putih telur rebus
View Diet Calendar, 06 February 2021:
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547 kcal
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Fat: 8.50g | Prot: 54.68g | Carbs: 60.76g.
Breakfast: Indonesian Rambutan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Cooked Spinach (from Fresh), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Cooked Spinach (from Fresh). Snacks/Other: Dragon Fruit, Chicken Meatballs, Frisian Flag Purefarm Low Fat. more...
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1522 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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