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snack time
View Diet Calendar, 06 February 2021:
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1319 kcal
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Fat: 48.86g | Prot: 73.15g | Carbs: 154.19g.
Breakfast: Fruit Pie, Bayam, Telur Dadar. Lunch: Sambal Goreng Kentang, Kecambah, Ayam Bakar (Kulit tidak Dimakan), Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Pisang, Sun Kara Sun Kara, Gula Merah, Kacang Hijau. Snacks/Other: Fitbar Fitbar Nuts Delight, Cimory Squeeze Honey. more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
cimory kayak gitu di indomaret ada gasih kak?
05 Feb 21 by member: annisafasya31
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kandungan gula yogurt nya berapa kak
05 Feb 21 by member: Korekapil
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@annisafasya31 bantu jawab,ada ko ka kemaren aku baru beli
05 Feb 21 by member: ansfrhna
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06 Feb 21 by member: ludyafa28
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06 Feb 21 by member: ludyafa28
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06 Feb 21 by member: Farida Mamys
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@annusafasya31 ada di indomaret/alfamart
06 Feb 21 by member: indah bhestary
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@Farida Mamys jam set11 an
06 Feb 21 by member: ludyafa28
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06 Feb 21 by member: dinapujil
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@dinapujil pertakaran saji (70g) 70 kkal, kalo berat bersihnya (120g) 120 kkal
06 Feb 21 by member: ludyafa28
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semangatt kak... ada yg mau masuk grup dietku gak? berjalan mulai besok, kita sama-sama ubah pola makn. kalau mau langsung wa sjaa bun. gratiss kok tenang. 0857364920081j 
06 Feb 21 by member: nazihah sholiha
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saya, ada kelas diet gratis ka,yuk gabung
087879506574
06 Feb 21 by member: gitaasftr
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ludyafa28's Weight History
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