Weigh In record (no journal entry) for 06 February 2021
|
72 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
887 kcal
|
Fat: 23.01g | Prot: 62.47g | Carbs: 104.18g.
Breakfast: Pear. Lunch: Egg Omelet or Scrambled Egg, Nasi Putih, Chicken Breast. Dinner: Fried Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|