Weigh In record (no journal entry) for 06 February 2021
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1201 kcal
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Fat: 39.02g | Prot: 57.85g | Carbs: 163.07g.
Breakfast: Ellenka Fiber Creme, Roti Isi (Campur Kering, Komersial), Roti Gandum Panggang, Indocafe Original Blend. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Santan, Rumah Makan Sederhana Daun Singkong, Kikil, Nasi Putih, Wortel. Dinner: Alfamart Kerupuk Kulit Kerbau, Rendang, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Bakmi, Wortel Dimasak, Bango Kecap Manis, Sate Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula, Pisang, Pisang. more...
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1688 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Bunda Ninuk's Weight History
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