nijay's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

79.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

900 kcal

Fat: 43.80g | Prot: 26.03g | Carbs: 96.89g. Breakfast: Cinnabon Strawberry Minibon, Fresh Pork Sausage . Lunch: Boiled Egg. Dinner: Zaxby's Crinkle Fries (5). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. more...

2165 kcal

Exercise: Stretching (yoga) - 9 minutes, Abdominal (Sit Ups) - 6 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

steady weight

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Hello and welcome

06 Feb 21 by member: Retta Smith


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nijay's Journal, 05 Feb 21

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