Weigh In record (no journal entry) for 06 February 2021
|
56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1347 kcal
|
Fat: 27.49g | Prot: 53.90g | Carbs: 227.16g.
Breakfast: Ubi Jalar (Manis), Madu, Sari Roti Roti Tawar (1), Ubi Jalar (Manis). Lunch: Brokoli Dimasak (dari Segar), Pare, Telur Dadar atau Telur Orak-Arik, Buncis, Wortel Dimasak, Tomat, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pare, Ikan Tongkol Goreng, Pakcoy, Sawi Putih, Tomat, Telur Dadar atau Telur Orak-Arik, Brokoli Dimasak (dari Segar), Wortel Dimasak, Buncis, Nasi Putih. Snacks/Other: Buah Naga, Pisang, Ubi Jalar (Manis), Pisang, Ubi Jalar (Manis), Pisang. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ningsih03's Weight History
|