Weigh In record (no journal entry) for 07 February 2014
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94.7 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2014:
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2200 kcal
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Fat: 155.42g | Prot: 161.67g | Carbs: 36.60g.
Breakfast: Bacon Wrapped Meatballs (no cheese), Atkins Advantage Cafe Caramel Shake. Lunch: Kroger Boneless Pork Loin Chops, Kroger Pork Rinds, Butter (Salted), Green String Beans. Dinner: Garlic and Mustard Marinated Chicken, Cooked Cauliflower (Fat Added in Cooking), Pictsweet Steam'ables Broccoli Florets, Land O'Lakes Butter with Olive Oil & Sea Salt, Kroger Heavy Whipping Cream. Snacks/Other: Bacon Wrapped Meatballs (no cheese). more...
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Losing 0.6 kg a Week
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Jasonbm76's Weight History
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