Weigh In record (no journal entry) for 06 February 2021
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1306 kcal
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Fat: 71.86g | Prot: 46.96g | Carbs: 128.39g.
Breakfast: Roti Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Chicken Nugget, Mie Telur (Ditambah, Masak), Terong Balado, Telur Goreng. Snacks/Other: Es Teler, Kacang Tanah, Marning Jagung. more...
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Losing 8.8 kg a Week
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