Weigh In record (no journal entry) for 06 February 2021
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77 kg
Lost so far: 1.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1384 kcal
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Fat: 43.08g | Prot: 98.10g | Carbs: 158.49g.
Breakfast: Mustard Greens, Garlic Powder , Indofood Kecap Asin, Saori Saus Tiram, ABC Kecap Manis, Shirataki Mie Kering, Cabbage, Carrots, Egg, Chicken Breast (Skin Not Eaten). Lunch: ABC Kecap Manis, Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chinese Spanish Mackerel. Dinner: Regular Tofu (with Calcium Sulfate), Young Green Onions, Tomatoes, Carrots, Egg. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Tricks Original Baked Crisps, Papaya, Siantar Top Go! Potato, Alfamart Buah Naga, Aim Biscuits Roasted Corn Crackers, Roma Sari Gandum. more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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