Weigh In record (no journal entry) for 06 February 2021
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57.8 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1106 kcal
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Fat: 47.86g | Prot: 60.83g | Carbs: 117.38g.
Breakfast: 田园主义 全麦面包, 金龙鱼 调和油, 蕃茄, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: 煮熟的鸡蛋白, 金龙鱼 调和油, 鸡蛋（整个）, 芹菜, 大白菜, 全麦面粉. Dinner: 金龙鱼 调和油, 煮熟的鸡蛋白, 茄子, 全麦面粉. Snacks/Other: Lindt 黑巧克力, 牛轧糖, 黄瓜/青瓜（带皮）. more...
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Losing 7 kg a Week
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