Weigh In record (no journal entry) for 05 February 2021
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98.1 kg
Lost so far: 2.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3291 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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