Weigh In record (no journal entry) for 05 February 2021
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96.5 kg
Lost so far: 14.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1387 kcal
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Fat: 59.55g | Prot: 54.58g | Carbs: 155.71g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee, Wasser. Lunch: Gekochtes Ei, Frostkrone Käse-Schinken in Blätterteig. Dinner: Quarkspeise, Delikato French Dressing, Esser Spaghetti Bolognese, Packlhof Frische Rinderbratwurst, Netto Backofen Kroketten, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Sonnenmais, Radieschen, Kirschtomaten, Rote Paprika. Snacks/Other: Mon Chéri Mon Chéri, GutBio Karotten, Clementinen. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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