tonybarb's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

104.3 kg Lost so far: 16.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

772 kcal

Fat: 18.76g | Prot: 17.94g | Carbs: 135.46g. Breakfast: Coffee with Milk and Sugar, Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Chocolate Chip Cookies (with Butter), Bob Evans Toasted and Buttered White Bread, Bananas. more...

3872 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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tonybarb's Journal, 07 Feb 14

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tonybarb's Weight History