Weigh In record (no journal entry) for 05 February 2021
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80.1 kg
Lost so far: 3.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1869 kcal
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Fat: 66.08g | Prot: 91.18g | Carbs: 154.46g.
Breakfast: Rice Krispies, Golden Flow 1% Lowfat Milk, Great Value Sliced Peaches in 100% Juice, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Lay's Poppables Sea Salt, Ham and Cheese Sandwich . Dinner: Kroger 2% American Cheese Slices, Lee Kum Kee Sriracha Mayo, Costanzo's Small Dinner Rolls, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Maker's Mark Bourbon Whiskey, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips. more...
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Losing 0.1 kg a Week
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Scooter 421's Weight History
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