Faradee's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

52.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

484 kcal

Fat: 11.41g | Prot: 76.55g | Carbs: 21.77g. Lunch: Cafeïnevrije Koffie, Bulletproof Collagen Protein. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Jumbo Tilapiafilet, Komkommer (met Schil), AH Blauwe Bessen. more...

1562 kcal

Exercise: Sitting - 8 hours, Grocery Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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