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57.55, period, ate 3 meals, yes water yes poo
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1884 kcal
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Fat: 96.95g | Prot: 80.51g | Carbs: 179.42g.
Breakfast: 炸雞排, 荷包蛋, 小胖子 金枪鱼沙拉, 巧克力吐司, 珍珠奶茶, 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 柳丁, 清蒸或水煮蛤蜊/蜆, 香菇菜包, 炒花菜, 炒豬肝, 油炸魚柳, 紅燒肉. more...
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Gaining 1.2 kg a Week
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