Weigh In record (no journal entry) for 05 February 2021
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120.6 kg
Lost so far: 10.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1468 kcal
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Fat: 80.34g | Prot: 124.28g | Carbs: 87.69g.
Breakfast: Black Tea, Teavana German Rock Sugar, McDonald's Scrambled Eggs, McDonald's Sausage Patty, Unsalted Whipped Butter Stick. Lunch: Beef Thin-Sliced (Cured) , Bean Sprouts, Beef Broth (Home Recipe), Coca-Cola Diet Coke. Dinner: Archer Farms Poppyseed Dressing, Keto Farms Maple Candied Pecans, Earthbound Farm Organic Mixed Baby Greens Salad, Applebee's Grilled Shrimp. Snacks/Other: Hershey's Sugar Free Chocolates, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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978 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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AZPredPilot's Weight History
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