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5 hari bisa jaga kalori, giliran surplus sehari rata2 hariannya jadi 1700 omooo 😱
View Diet Calendar, 05 February 2021:
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2350 kcal
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Fat: 62.20g | Prot: 63.67g | Carbs: 411.99g.
Breakfast: Rambutan, Cimory Yogurt Drink Lychee, Bimoli Minyak Goreng, Daun Singkong, Sun Kara Santan Kelapa, Bubur Nasi. Lunch: Bimoli Minyak Goreng, Daun Singkong, Sun Kara Santan Kelapa, Bubur Nasi. Dinner: Mie Sedaap Korean Spicy Chicken, Tahu. Snacks/Other: Cem-Cem Makaroni Balado, Gula Pasir, Gula Merah, Pisang Raja Direbus Matang, Frisian Flag Susu Kental Manis, Swallow Globe Brand Tepung Agar Agar, Buah Naga, Kentang Rebus, Bimoli Minyak Goreng, Siomay. more...
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