Weigh In record (no journal entry) for 05 February 2021
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81.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1754 kcal
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Fat: 54.50g | Prot: 146.38g | Carbs: 170.93g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo (Inteiro), Ovo Mexido. Lunch: Arroz Branco, Queijo Fresco, Filé de Frango Grelhado, Abóbora Cabotia, Feijão Carioca Cozido. Dinner: Zaffari Peito de Frango Grelhado, Cuscuz (Cozido), 88 Sardinha com Molho de Tomate. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Aveia em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Cacau Show Mini Tablete 70% Cacau (1). more...
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2216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Aline Rosa MMG's Weight History
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