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welp....here I am. Back at 180. wtf. I need to stop this yo yo shit before I kill myself. Im better than this. Im retired and there's no excuse for it.
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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739 kcal
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Fat: 47.30g | Prot: 66.25g | Carbs: 11.96g.
Breakfast: Scrambled Egg , Kroger Mild Cheddar Cheese Shredded. Lunch: Fresh Express Romaine Salad, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fresh Express Romaine Salad, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Gaining 0.4 kg a Week
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Ginaneedstheocean's Weight History
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