Weigh In record (no journal entry) for 14 January 2011
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115.9 kg
Lost so far: 1.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1905 kcal
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Fat: 43.13g | Prot: 77.63g | Carbs: 263.83g.
Breakfast: Skim Milk, Millville Rice Squares. Lunch: Skim Milk, Saltine Crackers, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Amaretto Sour, Sides - Wild Rice Pilaf, Baked Potato with Butter, Grilled Chicken Breast. Snacks/Other: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Light Butter Popcorn, Granny Smith Apples. more...
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Losing 2.6 kg a Week
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