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serapks
Journal
05 Feb 21
serapks's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
70.6 kg
Lost so far:
12.2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
625 kcal
Fat: 45.93g | Prot: 39.00g | Carbs: 14.24g.
Breakfast:
Tulum Peyniri, Salatalık (Soyulmuş), Sucuklu Yumurta, Kiraz Domates, Doğal Peynir, Yeşil Çay.
Dinner:
Danone Activia Sade.
more...
1942 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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serapks's Weight History
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