rthbrn's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

84.2 kg Lost so far: 24.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1392 kcal

Fat: 60.21g | Prot: 63.08g | Carbs: 159.02g. Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: President's Choice Hot Cross Buns Extra Raisins. Dinner: Pork Chop (Lean and Fat Eaten), Kraft Kraft Dinner Snack Cups. Snacks/Other: Reese 2 Peanut Butter Cups. more...

2877 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.0 kg a Week

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rthbrn's Journal, 05 Feb 21

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