Weigh In record (no journal entry) for 05 February 2021
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57 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1260 kcal
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Fat: 52.72g | Prot: 63.30g | Carbs: 134.21g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Sunpride Banana, Chia-Yo Homemade Granola Dark Chocolate, Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bango Kecap Manis Light, Kanzler Singles Original, Borges Extra Virgin Olive Oil, Alfamart Nasi Merah, Fried Egg. more...
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Losing 1.0 kg a Week
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Rose Brightvc's Weight History
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