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taha can bakır
Journal
04 Feb 21
taha can bakır's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
98.5 kg
Lost so far:
35 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
548 kcal
Fat: 11.50g | Prot: 90.91g | Carbs: 15.70g.
Lunch:
Burch Mısır ve Pirinç Patlağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Dinner:
SSN Command Quadro Whey.
more...
4123 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Treadmill - 20 minutes, Exercise Machine - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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taha can bakır's Weight History
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